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At Sealy, we understand the importance of a good night’s
sleep. We hope the following information helps you sleep more soundly.
For more information on sleep wellness, you can visit the National Sleep
Foundation at www.sleepfoundation.org.
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Sleep and your health
Lack of sufficient sleep can have the following results:
• Impaired performance the next day
• You feel stress and anger more keenly
• You have trouble concentrating
• You can be more prone to injuries and health problems
• Impaired judgment (for example, driving after 17-19 continuous waking hours is the equivalent to being legally drunk)
• Children can become irritable, restless, moody and lacking self-control
Sleep Tips
• Avoid caffeine, nicotine and alcohol in late afternoon and evening
• Exercise regularly, but not within three hours of bedtime
• Don’t nap during the day
• Establish a regular bedtime routine to wind down (avoid stressful and stimulating activities during this time)
• Make your sleep environment pleasant, comfortable, dark and quiet
• Lower the room temperature
• If you don't fall asleep within 30 minutes, don’t stay in bed. Get up and read or listen to soothing music until you feel sleepy
• Keep a “sleep diary” for at least 7 days, recording when you sleep, wake and eat to help your doctor pinpoint the causes of poor sleep
• Examine your mattress: How old is yours? Is it still providing the comfort and
support you need? While some sleep problems are medical, stress-related or a
result of bad sleep habits, it is not uncommon for people to discover that all
they needed was a
newer or better mattress.
Why Sealy?
• Dedicated to sleep wellness
• Holds more product and process patents than any
other mattress company. All Sealy Posturepedic mattresses
are designed to provide orthopedically correct support and a level of comfort
most people only dream about.
Choose wisely. Choose a Sealy.
• Committed to Research and Development. Sealy is the only
mattress company with its own flammability labs.